I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook by Wilson Sarah

Author:Wilson, Sarah [Wilson, Sarah]
Language: eng
Format: epub
ISBN: 9781447272786
Publisher: Pan Macmillan
Published: 2014-01-29T16:00:00+00:00

CHIA AND QUINOA PARFAIT

I saw this done with granola in a restaurant in Spain, and decided to do my own sugar-free, densely nutritious version. You need to make these a couple of hours in advance.

INGREDIENTS

½ cup (70 g) cooked quinoa (see here )

3 tablespoons chia seeds

1 tablespoon flaxseeds (linseeds)

375 ml milk or Homemade Almond Milk (see here ) or coconut milk

2 teaspoons raw cacao powder

½ cup (125 ml) full-fat unsweetened thick Greek-style yoghurt

½ cup (125 ml) Berry Grown-Up Sauce (see here ) or handful of frozen berries, chopped

SERVES 2

METHOD

Mix the quinoa, chia seeds, flaxseeds, milk and cacao powder well, then put in the fridge for 1–2 hours. To serve, layer with the yoghurt and berries in a pretty glass. Get decorative!

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